Active Wear Spotlight: Jogha
Photo: jogha.com I'm beginning my weekly #activewear spotlight! Because I'm at the gym nearly every day of the week, gym clothes are a...
5 Outdoor Workouts for the Anti-gym Gal!
1) Yoga in the Park Gather up some girlfriends and meet by the playground. Get your stretching on in the park & you’ll catch some...
Five Benefits of Personal Training
A lot of people I know work with a personal trainer to meet their fitness goals. As a child I was on many sports teams, always guided by...
The MVP at the Gym
My sister's name is EB. She's always been the althetic sibling out of us four, whether it was soccer, basketball, or softball, or track,...