Post-Workout Breakfast Ideas

Because I workout in the morning, it's important for me to refuel with a high-protein breakfast. It can be challenging to cook a solid meal while I'm exhausted from the gym, but I realize how important that initial meal is. Post-workout breakfast is the fuel my body needs to keep me going throughout the day. Aside from knocking down a muscle milk I try to cook meals that have a high protein and low carb content. This helps retain muscle mass while toning. Here are three of my favorite post-workout breakfasts:

(image: dailyburn.com)

1) Protein Pancakes

My sister turned me onto these initially. Add four egg whites with 1/2 cup of rolled oats. Mix together with 1/2 cup of cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. I usually top with a small dollop of peanut butter and fresh blueberries.

(image: gobsn.com)

2) Oats

This is easy to make the night before because the recipe requires an overnight in the fridge. Add 1/2 cup of rolled oats with 1-2 scoops of vanilla protein powder. Mix in 1/2 cup of dried fruits & shaved almonds with 1/2 cup of water. Place in the fridge, and you'll be all ready to go in the morning! *I also add a pinch of cinnamon for extra flavor.

(image: marthastewart.com)

3) Scrambled Eggs

This is usually my go-to morning breakfast. Mix three eggs with 1 cup of chopped veggies. I usually use onions, bell peppers, and tomato. For extra protein add a small amount of bacon or lean ham. Side with a slice of whole wheat toast if you're really hungry!